30 Day HHC

The 30-Day Holistic Health Challenge is here, and guess what? It's 100% free! 

For six empowering weeks, we'll embark on a transformative journey together, focusing on strength training and cardio workouts to kickstart fat loss and build endurance. But this challenge is about more than just physical fitness. It's about establishing good habits, connecting with our spirituality, and embracing a holistic lifestyle. We'll nurture every aspect of ourselves to create lasting change!  

What to expect: 6 weeks of guided strength training and cardio workouts, weekly checklists for daily activities to focus on, weekly scriptures for meditation, prayer, and journaling, a supportive community of challengers for accountability and encouragement, and engaging support from me, your new holistic health friend, Triné!  Throughout the challenge, we'll explore various exercises, healthy habits, and personal growth practices that will transform your life from the inside out. Discover the power of aligning your fitness journey with your faith and embracing a holistic approach to well-being! 

How to join:  

1️⃣ Follow @holistichealthcoachtrine and @savedfitness to stay connected 

2️⃣ Save the date: Monday, July 3rd, for the challenge kick-off 

3️⃣ Stay tuned for daily workout routines, habit-building tips, and spiritual reflections 

4️⃣ Join our supportive community by using the hashtag #30dayHolisticHealthChallenge and tagging @holistichealthcoachtrine and @savedfitness in your posts and stories.

Remember, this incredible journey is completely FREE! Together, we'll uplift and inspire each other as we strive for holistic health. I can't wait to embark on this life-changing journey with you, absolutely free of charge! Get ready to unleash your full potential and radiate with vitality. See you soon, fit fam!