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Fitness Group

30 Day Health Challenge

For six empowering weeks, we'll embark on a transformative journey together, focusing on strength training and cardio workouts to kickstart fat loss and build endurance. But this challenge is about more than just physical fitness. It's about establishing good habits, connecting with our spirituality, and embracing a holistic lifestyle. We'll nurture every aspect of ourselves to create lasting change!

30 Day Holistic Health Challenge Calendar 

Week 1 Checklist

Week 2 Checklist

Week 3 Checklist

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